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The 10 Best and Worst Foods to Eat for Sleep
Ah, sleep. It's something we relentlessly crave, but we never seem to get enough of it. Aside from the daily stressors in life, there's one big thing that can keep you from snoozing -- your diet. Here, the best and worst foods to eat for sleep.
Though not always available in the nearest supermarket, it's worth finding if you're in need of some serious shuteye. Passionfruit contains somniferum, which has sleep-inducing properties. Omar recommends eating the fruit as is, or try it as a juice or tea.
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