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Fitness

The 10 Best and Worst Foods to Eat for Sleep

Ah, sleep. It's something we relentlessly crave, but we never seem to get enough of it. Aside from the daily stressors in life, there's one big thing that can keep you from snoozing -- your diet. Here, the best and worst foods to eat for sleep.
eating breakfast Best: Cereal and Milk

Your go-to breakfast staple can also moonlight as the perfect pre-bedtime snack. Eating a combination of carbohydrates and protein enables our bodies to produce the "happy hormone" serotonin, which in turn produces melatonin, a neurotransmitter that has a calming effect, explains Danielle Omar, a DC-based registered dietitian. Just stay away from sugary cereals to avoid getting a sugar high right before bed. Other safe nighttime snack bets include cheese and crackers, cottage cheese and fruit, or oatmeal with milk for a similar soothing effect.

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