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Your go-to breakfast staple can also moonlight as the perfect pre-bedtime snack. Eating a combination of carbohydrates and protein enables our bodies to produce the "happy hormone" serotonin, which in turn produces melatonin, a neurotransmitter that has a calming effect, explains Danielle Omar, a DC-based registered dietitian. Just stay away from sugary cereals to avoid getting a sugar high right before bed. Other safe nighttime snack bets include cheese and crackers, cottage cheese and fruit, or oatmeal with milk for a similar soothing effect.