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Ride On: Everything You Need to Know About Bicycling and Spinning

Cycling is about the most fun you can have burning more than 500 calories an hour. Plus it's so simple anyone can do it. What's stopping you? Get back in the spin with our pedal-pushing pointers.
16-speed Trek Lexa Compact The Best Racing Bike

The aluminum 16-speed Trek Lexa Compact is a good way to go fast. This women-specific model has racing-bike handlebars for different hand positions as you get aerodynamic. ($730, trekbikes.com for info)