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Every once in a while (or every afternoon, if you're like some of us!) you just have to have a treat that's crunchy and salty but not greasy. To help you get your fix, we worked with our team of nutritionists to choose eight snacks -- after taste-testing dozens -- that are totally satisfying yet contain no more than 150 calories and eight grams of fat per serving. Gratification without the guilt? Consider it in the bag.
What Makes a Winner
Companies submitted more than 120 new salty snacks to FITNESS. Our experts -- Anar Allidina, RD, a dietitian in private practice in Toronto; Keri Gans, RD, the author of The Small Change Diet; and Marissa Lippert, RD, the author of The Cheater's Diet -- analyzed the ingredients and nutrition facts to help us determine which ones deserved to move to the next round of judging. Those finalists were sampled in blind taste tests and voted on by dozens of staffers throughout our company.