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The Fittest Women on Fall TV

These leading ladies make us laugh and cry, but they also get us motivated to get off the couch and on the treadmill. Learn about their workouts and fitness routines here.
Maggie Q as Nikita in NIKITA on The CW Maggie Q, Nikita

If we ever find ourselves in a boxing ring -- which would be unfortunate in itself -- we wouldn't want Maggie Q to be in the opposite corner. The action star is trained in martial arts and frequently boxes as part of her workouts when she's not kicking butt on screen as an assassin. There's no stunt double filming those tough fighting scenes. She's dabbled in it all -- kung fu, sword fighting, and numchucks, just to name a few.