The Stability Ball Flab-Fighting Workout
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Fitness

The Stability Ball Flab-Fighting Workout

 

Dolphin

Targets chest, triceps, abs

  • Get in full plank position with hands on center of stability ball under shoulders, thumbs and forefingers touching and feet slightly wider than shoulder-width on floor.
  • Slowly bend elbows 90 degrees as ball rolls forward and rest forearms on top of ball.
  • Roll ball in toward chest as you straighten arms to return to start.
  • Do 3 sets of 15 reps.

shim
 
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