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The Stability Ball Flab-Fighting Workout
Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
Targets chest, triceps, abs
- Get in full plank position with hands on center of stability ball under shoulders, thumbs and forefingers touching and feet slightly wider than shoulder-width on floor.
- Slowly bend elbows 90 degrees as ball rolls forward and rest forearms on top of ball.
- Roll ball in toward chest as you straighten arms to return to start.
- Do 3 sets of 15 reps.
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