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The Stability Ball Flab-Fighting Workout
Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
Targets shoulders, abs, hips, butt
- Start in full plank position with shins atop center of ball.
- Keeping back flat and hips facing floor, bring bent right knee out to side toward right elbow.
- Return right leg to ball and repeat with left leg.
- Do 3 sets of 15 reps, alternating sides.
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