The Stability Ball Flab-Fighting Workout
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Fitness

The Stability Ball Flab-Fighting Workout

 

Wall Curl-Up

Targets abs, obliques

  • Place ball about 2 feet in front of a wall. Lie faceup on ball with lower back on its center, knees bent 90 degrees, feet flat on wall, calves parallel to floor. Lie back on ball so arms hang behind head toward floor. MAKE IT EASIER: Touch hands lightly behind head, elbows bent out to sides.
  • Curl shoulders off ball and reach hands toward feet.
  • Reverse motion back to start.
  • Do 3 sets of 20 reps.

shim
 
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