Madonna's Hard Candy Workout
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Fitness

Madonna's Hard Candy Workout

 

Twist Dip

Targets abs, obliques

  • Stand with feet together 1 to 2 feet in front of chair seat, hinge forward from hips and grab sides of seat with hands so your body forms an L shape.
  • Keeping abs tight and inner thighs squeezed together, twist hips to the right as you lower left hip toward right-hand front corner of chair seat. Return to start.
  • Do 24 reps; switch sides and repeat.

shim
 
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