- Limited Time Only!
(The ad below will not display on your printed page)
Madonna's Hard Candy Workout
Work out like the queen of pop with this routine from her hip global gym chain, Hard Candy Fitness.
Targets abs, obliques
- Lie on your left side on chair seat so left hip bone is in the middle of seat (put a towel on seat if this is uncomfortable).
- Extend legs out straight, right ankle crossed over left, and place left hand on chair seat and right hand on chair back for balance.
- Use obliques to draw knees toward chest. Straighten legs and reach down, tapping floor with left hand.
- Do 24 reps; switch legs and repeat.
© Copyright 2013 Meredith Corporation. All Rights Reserved.