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Madonna's Hard Candy Workout
Work out like the queen of pop with this routine from her hip global gym chain, Hard Candy Fitness.
Toes Down, Heel Up
Targets butt, outer thighs, inner thighs
- Kneel on all fours on floor, perpendicular to chair, and rest right foot on seat so leg is straight and toes point forward.
- Lift leg slightly and rotate leg forward from hip, so toes turn down; tap them on seat.
- Lift leg and rotate it back so toes turn up; tap heel on seat to complete 1 rep. Do 32 reps. (Make sure you're rotating your leg from your hip socket, not from the knee down.)
- Switch legs and repeat.
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