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Madonna's Hard Candy Workout
Work out like the queen of pop with this routine from her hip global gym chain, Hard Candy Fitness.
Lunge Back With Side Kick
Targets butt, legs
- Stand with both feet on center of chair seat and bend over, gripping chair back with both hands.
- Maintaining grip throughout, lower left foot to floor, keeping right knee bent, foot on seat.
- Bring left foot up onto seat again, shift weight to left and extend right leg straight out to side, level with hip, toes pointing forward. Bring right foot back to seat and repeat.
- Do 32 reps; switch legs (step down with right foot and extend left leg out to side) and repeat.
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