Madonna's Hard Candy Workout
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Fitness

Madonna's Hard Candy Workout

 

Lunge Back With Side Kick

Targets butt, legs

  • Stand with both feet on center of chair seat and bend over, gripping chair back with both hands.
  • Maintaining grip throughout, lower left foot to floor, keeping right knee bent, foot on seat.
  • Bring left foot up onto seat again, shift weight to left and extend right leg straight out to side, level with hip, toes pointing forward. Bring right foot back to seat and repeat.
  • Do 32 reps; switch legs (step down with right foot and extend left leg out to side) and repeat.

shim
 
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