Madonna's Hard Candy Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Madonna's Hard Candy Workout

Swivel Hips

Targets butt, hips, quads

Stand in front of chair seat with feet slightly wider than shoulder width, just 1 inch from chair legs; hinge forward from hips and grip edges of seat with both hands.
Holding onto the chair, turn lower body to the right and lower into a lunge, right knee aligned over right ankle, as you pulse left knee toward floor 4 times; upper body should face forward as much as possible.
Rise up, keeping hands on seat, and turn to left. Lower into a lunge and pulse right knee toward the floor 4 times to complete 1 rep. Do 8 reps.
Next, pulse down twice with each leg and repeat 8 times to each side.
Finally, pulse down once with each leg and repeat 8 times to each side.