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The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets shoulders, back, abs, obliques, and legs
- Stand with feet shoulder-width apart, arms extended overhead; lift right leg about a foot off floor, toes pointed.
- Hinge forward from hips and reach hands to toes.
- Keeping right foot lifted and back flat throughout, straighten up to standing start position as you lift arms overhead, then place right foot on floor.
- Switch sides and repeat. Do 10 to 12 reps, alternating sides.
Originally published in FITNESS magazine, September 2012.
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