The Power Abs Workout
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Fitness

The Power Abs Workout

 

Twister

Targets shoulders, back, abs, obliques, and hamstrings

  • Stand with feet hip-width apart, elbows bent out to sides and hands touching behind head; keeping back flat, hinge forward from hips so that upper body is parallel to floor.
  • Rotate torso to face right. Pause, return to center, pause again, then rotate to left to complete 1 rep.
  • Do 10 to 12 reps.

shim
 
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