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9 Exercises for Strong, Sculpted Arms
Work your biceps, triceps, and shoulders with these sculpting exercises.
Targets biceps, brachialis, and brachioradialis
- Hold an 8- to 12-pound dumbbell in each hand at sides, palms facing forward. Bend right elbow 90 degrees, palm up, and keep it there.
- Curl left hand to shoulder for 10 reps.
- Switch arms (left stays bent, right arm curls); do 10 reps. Finally, do 10 complete curls with both arms.
- For second set, change grip so that palms face each other. For third set, start with palms facing down.
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