9 Exercises for Strong, Sculpted Arms
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Fitness

9 Exercises for Strong, Sculpted Arms

 

Stork Stance Curl

Targets biceps, abs, and butt

  • Loop the center of a resistance tube around instep of right foot once or twice; hold a handle in each hand.
  • Balance on left leg and raise right leg as high as you can while still feeling stable. Extend arms forward, palms facing up. MAKE IT EASIER: Keep both feet on floor.
  • Draw hands toward head, maintaining balance and keeping upper arms still. Extend arms again and repeat. Do 10 reps, then switch legs and repeat.

shim
 
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