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9 Exercises for Strong, Sculpted Arms
Work your biceps, triceps, and shoulders with these sculpting exercises.
Stork Stance Curl
Targets biceps, abs, and butt
- Loop the center of a resistance tube around instep of right foot once or twice; hold a handle in each hand.
- Balance on left leg and raise right leg as high as you can while still feeling stable. Extend arms forward, palms facing up. MAKE IT EASIER: Keep both feet on floor.
- Draw hands toward head, maintaining balance and keeping upper arms still. Extend arms again and repeat. Do 10 reps, then switch legs and repeat.
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