9 Exercises for Strong, Sculpted Arms
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Fitness

9 Exercises for Strong, Sculpted Arms

 

Triceps Extension

Targets triceps, butt, and legs

  • Hold a 5- to 8-pound dumbbell in right hand and stand with feet staggered, left in front of right.
  • Lower into a lunge, knees bent 90 degrees and left knee aligned over ankle.
  • Maintaining lunge, lean forward and place left forearm on thigh. Draw right elbow toward rib cage, palm facing left and elbow bent 90 degrees.
  • Extend right arm behind you. Lower to 90 degrees again; repeat. Do 10 to 15 reps. Switch sides; repeat.

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