9 Exercises for Strong, Sculpted Arms
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Fitness

9 Exercises for Strong, Sculpted Arms

 

Hitchhiker

Targets back, anterior deltoid, medial deltoid, and rear deltoid

  • Loop the center of a handled resistance tube around a sturdy object at waist level, hold a handle in each hand, and turn so that left hip is facing anchor.
  • Bring both arms by left hip so right arm is across body, palm turned away from you, thumb down.
  • Keeping torso and left arm still, draw right arm across body and over to right so that thumb is pointing up (keep right arm straight, not locked).
  • Return to start. Do 10 to 15 reps. Switch sides; repeat.

shim
 
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