9 Exercises for Strong, Sculpted Arms

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

9 Exercises for Strong, Sculpted Arms

Three-Point Row

Targets back, medial deltoid, and rear deltoid

Stand with feet staggered, right in front of left, holding an 8- to 12-pound dumbbell in left hand.
Bend forward from hips and place right hand on a bench. Extend left arm down, palm facing right.
Draw left hand up to rib cage. Lower arm, then bring elbow out 45 degrees from side.
Lower arm again, then draw elbow out perpendicular to ribs, turning palm to face left. Lower arm and repeat entire series 5 to 10 times. Switch sides; repeat.