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Fitness

"I Lost Weight -- and Gained So Much Energy!"

In dire need of a motivation makeover, Weng Funn Chen, 36, boosted her confidence with a FITNESS intervention.
supermarket grocery cart with produce More Tips from Our Experts

Cut grocery lines.

"Save time and avoid temptation by buying your food staples online, or enroll in a community-supported agriculture (CSA) program to introduce new fresh foods to your diet," suggests Marni Sumbal, RD, the founder of Trimarni Coaching and Nutrition in Jacksonville, Florida. Find a CSA near you at localharvest.org/csa.

Capitalize on home workout time.

"Each week, go to a website like acefitness.org or fitnessmagazine.com and print out three moves that you can do in your living room," says Sylwia Wiesenberg, the creator of the Tonique Fitness method. "Perform them during your favorite TV show or while you're waiting for water to boil."

Originally published in FITNESS magazine, July/August 2012.

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