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"I Lost Weight -- and Gained So Much Energy!"

In dire need of a motivation makeover, Weng Funn Chen, 36, boosted her confidence with a FITNESS intervention.
Lunge 101 Strengthen from the bottom up.

Sylwia says a strong butt is key for running -- and hoisting kids. These glute moves from her class are my go-tos.


Forward-Reverse Lunge Combo

Curtsy Side Lunge