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"I Lost Weight -- and Gained So Much Energy!"

In dire need of a motivation makeover, Weng Funn Chen, 36, boosted her confidence with a FITNESS intervention.
Life Fitness T3 Treadmill What Worked for Me

Build a fitness base.

I lost a little weight on my own but still had a long way to go. When I first met my trainer, Sylwia, I could manage only a very slow jog. So that's how we started out: taking five-minute runs together. I soon joined her morning cardio-endurance class. (I had never done so many lunges!) It gave me the stamina to begin jogging two days a week, and now I can run five miles at a time.