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Divide 4 ounces ground turkey breast into 2 patties. In the center of the first patty, place 1 tablespoon each shredded part-skim mozzarella and chopped roasted red peppers. Press remaining patty on top. Grill 5 minutes a side, or until internal temperature reaches 165 degrees. Serve on a whole wheat bun with lettuce, tomato, and 1 tablespoon ketchup.
Nutrition facts: 314 calories, 29g protein, 30g carbohydrate, 10g fat (3g saturated), 4g fiber
Ellie Krieger, RD, the author of Comfort Food Fix, recommends beefing up a patty with flavorful ingredients.