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Keep it juicy.
Rub 1 ounce herbed goat cheese between skin and meat of 1 bone-in chicken breast. Bake in a 375-degree oven for 35 to 40 minutes, or until internal temperature reaches 165 degrees. Remove skin before serving.
Nutrition facts: 211 calories, 30g protein, 0g carbohydrate, 9g fat (4.8g saturated), 0g fiber
"Cooking bone-in, skin-on chicken locks in moisture and flavor," says Claire Robinson, the host of 5 Ingredient Fix on the Food Network.