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Toss 2 ounces skinless roasted chicken with 2 cups spinach; 1/4 cucumber, sliced; and 1/4 cup each cooked couscous, drained canned chickpeas, and chopped carrots. Whisk together 1 tablespoon each extra virgin olive oil and balsamic vinegar and 1/2 teaspoon each Dijon mustard and honey; drizzle over salad.
Nutrition facts: 440 calories, 27g protein, 46g carbohydrate, 17g fat (3g saturated), 9g fiber
"Couscous provides texture and flavor," Mollenkamp explains.