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Nix the bread.
Mix 4 ounces drained water-packed tuna with 1/2 tablespoon capers, 1/4 cup drained juice-packed mandarin oranges, 1 1/2 ounces low-fat feta, and 2 teaspoons olive oil. Divide and serve in red bell pepper halves.
Nutrition facts: 364 calories, 38g protein, 13g carbohydrate, 18g fat (7g saturated), 3g fiber
"Serving tuna salad in a pepper adds crunch and cuts calories," says Devin Alexander, the author of The Biggest Loser Quick & Easy Cookbook.