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Fitness

Healthy Breakfast Recipes to Beat Diet Boredom

Cook, eat, repeat. It's easy to put meals on autopilot when you're trying to slim down, but monotony is a recipe for weight gain. Shake up your eating plan with these delicious breakfast ideas.
Oatmeal with peanut butter and chocolate If you're tired of instant oatmeal...

Sweeten the deal.

Prepare 1 packet plain instant oatmeal according to package directions. Swirl in 1 tablespoon chunky peanut butter. Top with 1 crushed mini dark-chocolate bar.

Nutrition facts: 295 calories, 8g protein, 33 g carbohydrate, 16g fat (1g saturated), 5g fiber

"Evidence suggests that polyphenol-rich foods, like dark chocolate, help protect your heart," says chef Mollie Katzen, the author of Get Cooking.

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