SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Healthy Breakfast Recipes to Beat Diet Boredom

Cook, eat, repeat. It's easy to put meals on autopilot when you're trying to slim down, but monotony is a recipe for weight gain. Shake up your eating plan with these delicious breakfast ideas.
Oatmeal with peanut butter and chocolate If you're tired of instant oatmeal...

Sweeten the deal.

Prepare 1 packet plain instant oatmeal according to package directions. Swirl in 1 tablespoon chunky peanut butter. Top with 1 crushed mini dark-chocolate bar.

Nutrition facts: 295 calories, 8g protein, 33 g carbohydrate, 16g fat (1g saturated), 5g fiber

"Evidence suggests that polyphenol-rich foods, like dark chocolate, help protect your heart," says chef Mollie Katzen, the author of Get Cooking.