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Sweeten the deal.
Prepare 1 packet plain instant oatmeal according to package directions. Swirl in 1 tablespoon chunky peanut butter. Top with 1 crushed mini dark-chocolate bar.
Nutrition facts: 295 calories, 8g protein, 33 g carbohydrate, 16g fat (1g saturated), 5g fiber
"Evidence suggests that polyphenol-rich foods, like dark chocolate, help protect your heart," says chef Mollie Katzen, the author of Get Cooking.