Rev Up the Burn: Drenched Method Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Rev Up the Burn: Drenched Method Workout

Flying Sumo

Targets back, shoulders, arms, butt, and legs

Stand with feet shoulder-width apart, holding a weight in each hand, fists in front of chin.
Pivoting on left foot 90 degrees to left (go from facing forward to facing left), step right leg out to side and lower into a wide-legged squat; at the same time, sweep right elbow forward at shoulder level; lower elbow.
Remaining in squat, continue pivoting 90 degrees counterclockwise and striking with elbow, until you've completed a full circle (4 steps total).
Do 2 reps. Next circuit, pivot on right foot, sweeping left elbow forward in clockwise motion.
Switch directions for each new circuit.

Originally published in FITNESS magazine, July/August 2012.