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Stand with feet shoulder-width apart, holding a weight in each hand, fists in front of chin.
Pivoting on left foot 90 degrees to left (go from facing forward to facing left), step right leg out to side and lower into a wide-legged squat; at the same time, sweep right elbow forward at shoulder level; lower elbow.
Remaining in squat, continue pivoting 90 degrees counterclockwise and striking with elbow, until you've completed a full circle (4 steps total).
Do 2 reps. Next circuit, pivot on right foot, sweeping left elbow forward in clockwise motion.
Switch directions for each new circuit.
Originally published in FITNESS magazine, July/August 2012.