Turn your home into a playing field with our calorie-blasting backyard boot camp routine.
Targets shoulders, back, abs, butt, and hamstrings
- Stand with feet together, arms by sides.
- Hinge forward from hips until back is parallel to ground, arms extended down.
- Simultaneously lift left leg behind you and raise arms directly out to sides.
- Maintaining hinge position, lower arms and leg so that they are a few inches off ground; repeat for 1 minute. Switch legs for next circuit.
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