Backyard Boot Camp
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Fitness

Backyard Boot Camp

 

High Plank Roll

Targets shoulders, back, arms, and abs

  • Start in full push-up position with hands shoulder-width apart on ground directly under shoulders and legs extended behind you, ankles resting on top of a soccer ball. (No ball? Place toes atop a rolled-up towel on a wooden or other smooth floor surface to allow feet to slide.)
  • Bring knees in toward chest, rolling with ankles on ball throughout.
  • Roll feet back to start position.
  • Repeat for 1 minute.

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