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Backyard Boot Camp
Turn your home into a playing field with our calorie-blasting backyard boot camp routine.
Targets abs, butt, quads, and calves
- Form a garden hose (or piece of string) into a large figure eight on ground; step right foot inside front loop and left foot inside back loop.
- Bend both knees to lower into a lunge, then jump straight up as high as you can, switching legs in midair so that you land in a lunge with left foot forward. MAKE IT EASIER: Omit the jump and quickly switch legs.
- Repeat for 1 minute, alternating sides.
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