Backyard Boot Camp
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Fitness

Backyard Boot Camp

 

Bottoms Up

Targets shoulders, back, chest, arms, abs, and butt

  • Start in full push-up position with hands shoulder-width apart on the seat of a sturdy bench or chair, legs extended behind you and feet together on ground.
  • Keeping hips level, lift left leg directly out to side as high as you can.
  • Return to start, switch legs and repeat to complete 1 rep. MAKE IT HARDER: Do a push-up after each rep.
  • Repeat for 1 minute.

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