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Backyard Boot Camp
Turn your home into a playing field with our calorie-blasting backyard boot camp routine.
Bridge 'n' Curl
Targets abs, hips, butt, and hamstrings
- Lie faceup on ground, arms by sides, knees bent and feet flat, squeezing a soccer ball (or a rolled-up towel) behind knees. MAKE IT EASIER: Squeeze ball between thighs.
- Keeping knees tightly tucked, curl hips off ground to bring knees toward chest.
- Return feet to ground, then lift hips so that body forms a straight line from knees to chest.
- Lower to start. Repeat for 1 minute.
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