Backyard Boot Camp
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Backyard Boot Camp

 

Bridge 'n' Curl

Targets abs, hips, butt, and hamstrings

  • Lie faceup on ground, arms by sides, knees bent and feet flat, squeezing a soccer ball (or a rolled-up towel) behind knees. MAKE IT EASIER: Squeeze ball between thighs.
  • Keeping knees tightly tucked, curl hips off ground to bring knees toward chest.
  • Return feet to ground, then lift hips so that body forms a straight line from knees to chest.
  • Lower to start. Repeat for 1 minute.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.