Turn your home into a playing field with our calorie-blasting backyard boot camp routine.
Targets butt, legs, inner thighs, and outer thighs
- Place a coiled garden hose (or a rolled-up towel) on ground and straddle it, hands on hips.
- Lower into a squat, then jump as high as you can and tap heels together in midair. MAKE IT EASIER: Jump without tapping heels together or do move without hose.
- Land with knees soft in start position.
Repeat for 1 minute.
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