Backyard Boot Camp
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Fitness

Backyard Boot Camp

 

Ruby Slippers

Targets butt, legs, inner thighs, and outer thighs

  • Place a coiled garden hose (or a rolled-up towel) on ground and straddle it, hands on hips.
  • Lower into a squat, then jump as high as you can and tap heels together in midair. MAKE IT EASIER: Jump without tapping heels together or do move without hose.
  • Land with knees soft in start position. Repeat for 1 minute.

shim
 
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