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Banish Every Bulge: Ab, Butt, and Thigh Workout
Your trouble zones are toast with these lab-tested ab, butt, and thigh toners.
Targets butt and legs
- Stand with feet shoulder-width apart and place right hand on a wall or chair back for support, left arm extended out to side at shoulder level, palm down.
- Bend left knee 90 degrees behind you and lower into a half squat.
- Return to standing, balancing on right leg, and repeat.
- Do 18 reps, switch sides and repeat. Do 3 sets.
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