The Beach Body Cinch and Sculpt Circuit Workout
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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

 

Cheerleader Lunge

Targets shoulders, chest, arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding a dumbbell in left hand with arm extended overhead, palm facing right.
  • Lunge back with right leg, bending both knees 90 ­degrees as you lower weight toward shoulder, keeping left elbow close to side. Return to start.
  • Do 10 reps; switch sides and repeat.

shim
 
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