Follow this circuit workout with toning exercises and fat-burning cardio for a body you'll love to bare.
Targets shoulders, chest, arms, abs, butt, and legs
- Stand with feet hip-width apart, holding a dumbbell in left hand with arm extended overhead, palm facing right.
- Lunge back with right leg, bending both knees 90 ?degrees as you lower weight toward shoulder, keeping left elbow close to side. Return to start.
- Do 10 reps; switch sides and repeat.
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