The Beach Body Cinch and Sculpt Circuit Workout
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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

 

One-Arm Snatch

Targets shoulders, arms, butt, and legs

  • Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, a dumbbell on floor in front of you.
  • Squat and grab weight with left hand.
  • Stand up quickly, drawing left elbow out to side to bring weight in front of chest; immediately extend left arm overhead, palm facing forward.
  • Reverse movement to lower weight to floor and repeat. Do 10 reps; switch sides and repeat.

shim
 
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