The Beach Body Cinch and Sculpt Circuit Workout
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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

 

Tap and Curl

Targets shoulders, back, biceps, butt, and hamstrings

  • Stand with feet hip-width apart, arms by sides, holding a dumbbell in right hand; lift right foot a few inches ­behind you.
  • Keeping left knee slightly bent, hinge forward from hips and reach weight toward left foot, with right leg ­extended behind you.
  • Stand back up on both feet, then bend right elbow by ribs to curl weight toward right shoulder; lower dumbbell to return to start.
  • Do 10 reps; switch sides and repeat.

shim
 
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