The Beach Body Cinch and Sculpt Circuit Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

The Beach Body Cinch and Sculpt Circuit Workout

 

Plank, Row, Flye

Targets shoulders, back, biceps, and abs

  • Start on floor in full push-up position, holding a dumbbell in each hand, hands under shoulders and legs extended behind you, forming a straight line from head to heels. MAKE IT EASIER: Start in modified push-up ­position on knees.
  • Drive right elbow behind you, bringing weight near ribs; lower.
  • Next, lift extended right arm out to side at shoulder level, elbow slightly bent; lower to complete 1 rep.
  • Do 20 reps, alternating sides.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.