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Start on floor in full push-up position, holding a dumbbell in each hand, hands under shoulders and legs extended behind you, forming a straight line from head to heels. MAKE IT EASIER: Start in modified push-up position on knees.
Drive right elbow behind you, bringing weight near ribs; lower.
Next, lift extended right arm out to side at shoulder level, elbow slightly bent; lower to complete 1 rep.