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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

Follow this circuit workout with toning exercises and fat-burning cardio for a body you'll love to bare.
Cardio Option 2: Boot Camp Blast
Untitled Document
Minutes Activity
0:00-10:00 Warm up (easy pace).
10:00-11:00.

Move it (moderate pace).

11:00-13:00

Recover (easy pace).

13:00-14:00

Do 10 squat jumps and 10 push-ups.

14:00-15:00 Move it.
15:00-17:00 Recover.
17:00-18:00 Do 10 jumping jacks and 10 crunches.
18:00-19:00 Move it.
19:00-21:00

Recover.

21:00-22:00

Do 10 squat jumps and 10 push-ups.

22:00-23:00 Move it.
23:00-25:00 Recover.
25:00-26:00 Do 10 jumping jacks and 10 crunches.
26:00-27:00

Move it.

27:00-29:00

Recover.

30:00-40:00

Cool down (easy pace).

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