Flat Belly Foods: 300-Calorie Breakfasts

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Flat Belly Foods: 300-Calorie Breakfasts

Chocolate-Cherry Smoothie

Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 tablespoon unsweetened cocoa powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.