Flat Belly Foods: 500-Calorie Dinners

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Flat Belly Foods: 500-Calorie Dinners

Pork with Cherry Chutney and Spiced Sweet Potatoes

Preheat the broiler. Place one 3-ounce boneless pork chop on a foil-lined baking sheet and broil 12 minutes. Meanwhile, heat 2 teaspoons olive oil in a medium skillet over medium heat. Saut� 1 1/2 cups diced sweet potato, 1/8 teaspoon cinnamon, 1/8 teaspoon chili powder, and dash of salt 8 minutes. In a small saucepan, heat 1/2 cup frozen unsweetened tart cherries, 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1/2 teaspoon grated fresh ginger 4 minutes. Top pork chop with sauce and serve with sweet potatoes.