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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Targets chest, biceps, abs, butt, and hamstrings
- Stand with feet together, arms at sides, knees slightly bent.
- Hinging forward from waist, bring arms toward floor under shoulders while lifting left leg straight behind you, body forming a straight line from head to left heel.
- As you return to standing, lift left knee to hip height and bend elbows directly behind you, bringing hands by ribs. Lower arms and right leg to return to start.
- Do 12 reps. Switch sides and repeat.
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