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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Thread the Needle
Targets shoulders, chest, abs, and obliques
- Get on floor in full push-up position, arms extended with hands aligned under shoulders and legs extended behind you.
- Bring left knee across body toward right elbow. Return to start, then lift right hand out to right side to tap floor. MAKE IT HARDER: Do quickly, like mountain climbers.
- Switch sides, bringing right knee to left elbow and tapping left hand out to left side, to complete 1 rep.
- Do 12 reps.
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