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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Targets shoulders, abs, obliques, hips, and legs
- Lie on left side, hips and legs stacked and left elbow aligned under left shoulder, with forearm on floor.
- Extend right arm toward ceiling and lift hips, forming straight line from head to heels. MAKE IT EASIER: Keep right hand on hip.
- Tap left side of hip to floor for 1 count, then lift back up to side plank.
- Do 12 reps. Switch sides and repeat.
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