The Summer Slim-Down Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

The Summer Slim-Down Workout

 

Dip and Crunch

Targets shoulders, triceps, abs, and obliques

  • Sit on floor with knees slightly bent, heels on floor and hands by hips, fingers facing forward. MAKE IT HARDER: Sit on edge of a chair with palms on seat beside hips and scoot butt forward off seat.
  • Bend elbows 90 degrees behind you, or as far as you can go without resting on floor.
  • Straighten arms while lifting right knee toward chest. Lower heel to floor and repeat dip-and-crunch combination.
  • Do 12 reps, alternating sides.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.