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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Dip and Crunch
Targets shoulders, triceps, abs, and obliques
- Sit on floor with knees slightly bent, heels on floor and hands by hips, fingers facing forward. MAKE IT HARDER: Sit on edge of a chair with palms on seat beside hips and scoot butt forward off seat.
- Bend elbows 90 degrees behind you, or as far as you can go without resting on floor.
- Straighten arms while lifting right knee toward chest. Lower heel to floor and repeat dip-and-crunch combination.
- Do 12 reps, alternating sides.
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