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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Targets shoulders, chest, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, hands clasped in front of chest, elbows out to sides.
- Lunge left leg out to left side, bending left knee about 90 degrees while keeping right leg straight; left knee stays in line with left toes.
- Push off left heel to return to center, then lower into a squat.
- Return to start and repeat on opposite side to complete 1 rep. Do 12 reps.
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