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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Targets shoulders, arms, butt, and legs
- Stand with feet hip-width apart, arms at sides.
- Lunge backward with right leg, bending both knees 90 degrees.
- Skipping in place, lift right knee to hip height and come up on ball of left foot; simultaneously swing left arm over head. Return to backward lunge.
- Do 12 reps. Switch sides and repeat.
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