The Summer Slim-Down Workout
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Fitness

The Summer Slim-Down Workout

 

Lower-Body Blast

Targets shoulders, arms, butt, and legs

  • Stand with feet hip-width apart, arms at sides.
  • Lunge backward with right leg, bending both knees 90 degrees.
  • Skipping in place, lift right knee to hip height and come up on ball of left foot; simultaneously swing left arm over head. Return to backward lunge.
  • Do 12 reps. Switch sides and repeat.

shim
 
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