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Gym-Machine Lean Routine
0:00-10:00: Warm up 10 minutes on a 0 incline.
10:00-30:00: Go at a moderate pace and increase the incline by 0.5 every minute until you hit a 10.0 incline. (You can walk or jog or do the elliptical, but keep the speed constant.)
30:00-40:00: Cool down for 10 minutes on a 0 incline.
Originally published in FITNESS magazine, May 2012.